Over 100M adults struggle to sleep. Discover the hidden medical causes and get the rest you need.

    A good night’s sleep typically leaves us feeling alert, refreshed, energetic, and more optimistic. Unfortunately, there is a long list of things that can be behind sleep problems, including noise, stress, light, disease, temperature, travel, medications, ageing, food, pain, and more. Since many health choices are in our hands, there’s a lot we can accomplish on our own, once we know what to do.

    Research on the necessity of good sleep shows just how important it really is. Sleep is when the brain clears out toxins, so it can function at its best. Poor sleep can leave us feeling worn out, anxious, irritable, and accident prone.

    An ongoing lack of sleep has been linked to high blood pressure, heart attacks, strokes, obesity, diabetes, and lower fertility rates. In this Live event, you will learn some specific remedies for getting a better night’s sleep:

    • Analyzing and improving the sleep environment
    • Better food and beverage choices
    • Acupuncture and neuro-feedback
    • Breathing techniques
    • Sleep enhancing supplements