How Natural Medicine Can Improve Mood And Reduce Anxiety

     Anxiety is a very common condition, with about 31% of adults in America experiencing it at some time in their lives. Pharmaceutical drugs often come with unwanted side effects and are potentially harmful in the long term. But there are natural approaches that can be very effective in treating the underlying causes of anxiety and restoring one’s sense of calm and control.

     Anxiety can impact thoughts, feelings, and actions. It can interfere with people’s everyday lives and make it difficult to do the activities they want to do. Some common symptoms of anxiety include stress that's out of proportion to the event, an inability to set aside worries, ongoing irritability, feeling restless, sleep problems, and more.

     It’s important to always remember that the body is a single organism, so everything is connected to and affects everything else. For example, problems with the gut bacteria can affect the neurotransmitters in the brain that can alter moods. Likewise with hormone imbalances, along with yeast overgrowth in the gut and stress.

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